resources
resources
emergency and crisis support
If you’re in emotional distress or need support, dial 988 to talk to a trained crisis counselor anytime.
national suicide prevention lifeline 988
If you feel unsafe in your relationship, you can call 800-799-7233 or text START to 88788 for confidential help.
national domestic violence hotline
Text HELLO to 741741 to connect with a crisis counselor — free, confidential, and 24/7.
crisis text line
A 24/7 support line for LGBTQIA+ youth. You can chat, text, or call 1-866-488-7386. Text START to 678-678 if you prefer messaging.
the trevor PROJECT
The nation’s largest support organization for survivors of sexual violence. Call
1-800-656-4673.
rainn (rape, abuse & incest national network)
RAINN (RAPE, ABUSE & INCEST
NATIONAL NETWORK)
The nation’s largest support organization for survivors of sexual violence. Offers a 24/7 confidential hotline and online chat.
national suicide prevention lifeline 988
If you’re in emotional distress or need immediate support, dial 988 to talk to a trained crisis counselor — anytime, day or night.
national DOMESTIC VIOLENCE HOTLINE
If you feel unsafe in your relationship, you can call 800-799-7233 or text START to 88788 for confidential help.
CRISIS TEXT LINE
Text HELLO to 741741 to connect with a real person who can help you through tough moments — free, 24/7, and confidential.
THE TREVOR PROJECT
A 24/7 support line for LGBTQIA+ youth. You can chat, text, or call to speak with someone who understands and wants to help.
emergency and
crisis support
addiction and recovery
SAMHSA NATIONAL HELPLINE
ALCOHOLICS ANONYMOUS (aa)
narcotics ANONYMOUS (na)
al-anon family groups
Support groups for those impacted by someone else’s drinking. Focused on healing and connection for loved ones.
24/7 support for mental health and substance use. Free, confidential, and available in English and Spanish.
Peer-led support for anyone seeking recovery from alcohol addiction. Meetings are available online and in person.
Peer-led support for people recovering from drug use. No cost, open to all stages of recovery.
SAMHSA NATIONAL HELPLINE
24/7 support for mental health and substance use. Free, confidential, and available in English and Spanish.
ALCOHOLICS ANONYMOUS (aa)
Peer-led support for anyone seeking recovery from alcohol addiction. Meetings are available online and in person.
narcotics ANONYMOUS (na)
Peer-led support for people recovering from drug use. No cost, open to all stages of recovery.
al-anon family groups
Support groups for those impacted by someone else’s drinking. Focused on healing and connection for loved ones.
ADDICTION AND
RECOVERY
Culturally competent resources, therapist directories, and mental wellness tools focused on the Black community.
black mental health alliance
A directory and podcast dedicated to promoting mental health support for Black women and girls, with culturally competent providers.
therapy for black girls
Explore mental health resources, therapist directories, and podcast content focused on reducing stigma within the Latinx community.
latinx therapy
Access therapist directories, support networks, and community initiatives created to uplift and empower the Asian community.
asian mental health
collective
A nationwide directory prioritizing therapists who center marginalized identities, offering affirming and accessible care.
inclusive therapists
A healing justice organization committed to mental health resources and peer support for queer and trans people of color.
nqttcn (queer and trans therapists of color)
identity-affirming mental health
inclusive therapists
A nationwide directory prioritizing therapists who center marginalized identities, offering affirming and accessible care.
black mental health alliance
Culturally competent resources, therapist directories, and mental wellness tools focused on the Black community.
therapy for black girls
A directory and podcast dedicated to promoting mental health support for Black women and girls, with culturally competent providers.
latinx therapy
Explore mental health resources, therapist directories, and podcast content focused on reducing stigma within the Latinx community.
asian mental health
Access therapist directories, support networks, and community initiatives created to uplift and empower the Asian community.
identity-affirming
mental health
nqttcn (queer and trans therapists of color)
A healing justice organization committed to mental health resources and peer support for queer and trans people of color.
education and research
national alliance on mental illness (nami)
mental health america
(mha)
American Psychological Association
national institute of
mental health (nimh)
Reliable, research-based information about mental health conditions, treatments, and ongoing studies.
NAMI offers education, support groups, and a helpline for individuals and families navigating mental health challenges.
Find screening tools, educational resources, and support focused on early mental health prevention and community advocacy.
The leading scientific and professional organization representing psychology in the U.S., offering research, education, and guidelines.
Support and resources for parents experiencing postpartum depression, anxiety, or loss. Help is available — you're not alone.
postpartum support international (psi)
postpartum support
international (psi)
Support and resources for parents experiencing postpartum depression, anxiety, or loss. Help is available — you're not
alone.
national alliance on mental illness (nami)
NAMI offers education, support groups, and a helpline for individuals and families navigating mental health challenges.
mental health america
(mha)
Find screening tools, educational resources, and support focused on early mental health prevention and community advocacy.
american psychological
association
The leading scientific and professional organization representing psychology in the U.S., offering research, education, and guidelines.
national institute of
mental health (nImH)
Reliable, research-based information about mental health conditions, treatments, and ongoing studies.
education and
research
say what
you need
This journal was created as a space to release thoughts without judgment or pressure. It is meant to hold the everyday notes, the hard-to-say feelings, and the ideas that deserve to live somewhere outside your head. With both digital and handwriting formats, it gives you the choice to write in the way that feels most natural. However you use it, the goal is simple: to give your words a safe place to land.
Two ways begin - type it or write it out:
simple | safe | unfiltered
HANDWRITING JOURNAL
TYPE-FRIENDLY JOURNAL
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nicki@healingwithnicki.com
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